Being physically fit and healthy are the first steps to overall happiness. Not to be mistaken for a certain body type or look, fitness allows you as a individual to prepare your body for the longevity of life. A healthy body is a blessing. The best thing to do to honor your body is to continue a physical regime that will give you strength. This will help you to continue to engage in everyday life activities. Fitness coaching might help create strategies for losing weight, getting into shape, and ways to manage illness and stress.